Posts Tagged ‘health’
Diabetes Diet and Health
Diabetes is an unceasing disease associated with abnormally high levels of sugar in the blood. People with diabetes should avoid using nicotinic acid. It is an unpredictable disease which causes a high glucose level and can cause kidney failure – this develops in about 20% of all patients with diabetes. High blood sugar also called diabetes mellitus. Diabetes can occur when your body doesn’t make enough insulin to keep your blood sugar controlled. This is called Type I diabetes. In overweight individuals, diabetes is often caused by insulin resistance, where insulin levels may be elevated, but the body’s tissues are resistant to its effects. This is also known as Type II diabetes. Diet acts an important role in controlling the diabetes. The diabetic diet may be used alone or else in combination with insulin doses or with oral hypoglycemic drugs. Main objective of diabetic diet is to maintain ideal body weight, by providing adequate nutrition along with normal blood sugar levels in blood. The diet plan for a diabetic is based on height, weight, age, sex, physical activity and nature of diabetes. While planning diet, the dietician has to consider complications such as high blood pressure, high cholesterol levels. Here the patients require something which can provide all the information about the calories, sugar level that can calculate the calories and sugar level.
Effective diabetic-management requires a healthy regular lifestyle which should include-
Working towards obtaining ideal body weight
Regular balanced diet & following a diabetic diet
Regular exercise
Sensible weight control
Diabetic medication if needed
Diabetes can be controlled by the daily activities, patient should know that what, when, and how much eating will affect the blood glucose level. Following are some advices that are very beneficial for the diabetes -
Eat the same amount of food each day.
Eat at about the same times each day.
Make sure the gaps between your meals are short.
Take the medicines at the same times each day.
Exercise at the same times each day.
Drink a lot of water that will help flush the toxins off your system.
Take good sleep daily.
Every day, choose foods from these food groups: starches, vegetables, fruit, meat and meat substitutes, and milk and yogurt. How much of each depends on how many calories is need a day.
Limit the amounts of fats and sweets each day.
There are many types of equipment or calorie counter that provides the all counts which are required. But getting the best is the more important because it’s all about the health. Patients need to check nutrition information, sugar level and other things that generate the diet according to all these information.
Coheso, Inc. ( http://www.coheso.com ) makes handheld devices and diaries for diabetes management and weight loss. Track3 is a small customizable handheld carb and calorie counter that helps individuals self-manage their diabetes. Information about diabetes is at Diabetes Diet. CalorieSmart is a handheld calorie counter that helps people tailor their weight loss plan. More information about CalorieSmart can be found at http://www.coheso.com/caloriesmart-d.html
Children who eat vended snack foods face chronic health problems, poor diet, study finds
Children who eat vended snack foods face chronic health problems, poor diet, study finds
School children who consume foods purchased in vending machines are more likely to develop poor diet quality — and that may be associated with being overweight, obese or at risk for chronic health problems such as diabetes and coronary artery disease, according to new research.
Read more on Science Daily
Health calendar
Health calendar
SHARP AS A TACK: Discussion about brain plasticity and how to prevent cognitive decline. 3 p.m. Thursday, Pardee Health Education Center, Blue Ridge Mall, Hendersonville. Registration required. Call 692-4600.
Read more on Asheville Citizen-Times
Manage your blood sugar (glucose) levels
Find out how to manage your blood sugar levels in just a few simple steps. Learn what causes a rise in glucose and what you can do to set it right within a few moments – learn simple tips that can improve your health and maybe lengthen your life. It really isnt that difficult and with the help of an experienced mentor it can provide astonishing results.
In many cases, consistent effective action over the course of 12 months has seen reduction of drugs like metformin by as much as 100%. The improvements in quality of life are amazing.
http://www.squidoo.com/health_coaching
Duration : 0:4:9
Diabetes Diet Guidelines : Diabetes & Blood Sugar Regulation
Discover the importance of controlling blood sugars for a diabetic diet in this free healthy living video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:1:38
Posted in Blood Glucose Levels Diabetes | 
Tags: blood, cholesterol, diabetes, diagnosis, diet, food, health, hypoglycemia, sodium, sugar | 
2 Comments »
Diabetes Diet Guidelines : Exercise Guidelines for Diabetes Patients
How to exercise and diabetes patients in this free healthy living video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:1:15
Posted in Diabetes Diet |
Tags: blood, cholesterol, diabetes, diagnosis, diet, food, health, hypoglycemia, sodium, sugar |
3 Comments »
Diabetes – Naturally Reduce Sugar Levels
Jennifer Lyall and naturopath Dr. JJ examine some natural approaches to managing diabetes. Dr. JJ briefly explains the different types of diabetes and natural options to help manage your blood sugar levels.
Duration : 0:7:44
Posted in Blood Glucose Levels Diabetes |
Tags: alternative, diabetes, dibetes, Dr, health, JJ, Junkeys, Mulivitamin, therapies, Vitamin |
1 Comment »
Diabetes Diet Guidelines : Sodium & the Diabetes Diet
How sodium impacts a diabetic diet in this free healthy living video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:2:56
Posted in Diabetes Diet |
Tags: blood, cholesterol, diabetes, diagnosis, diet, food, health, hypoglycemia, sodium, sugar |
No Comments »
Diabetes blood test
The way blood sugar levels (HbA1c) for people with diabetes are reported will change on 1 June 2009. An expert explains what the blood test is used for and why the reporting system is changing.
Duration : 0:2:23
Posted in Blood Glucose Levels Diabetes |
Tags: blood sugar, blood test, diabetes, glucose leves, HbA1c, health, NHS, NHS Choices |
5 Comments »
Diabetes Diet Guidelines : Fat Guidelines & the Diabetes Diet
How fat impacts diabetic diet in this free healthy living video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:2:21
Posted in Diabetes Diet |
Tags: blood, cholesterol, diabetes, diagnosis, diet, food, health, hypoglycemia, sodium, sugar |
2 Comments »